Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep training methods will work for infants, toddlers, and through school age. Free Bonus: I created a guide comparing my favorite sleep […]
Why Room Sharing in Infancy Isn’t Necessary for Safe Sleep
Last year, the American Academy of Pediatrics (AAP) updated their safe sleep recommendations . This statement reinforced much of what we already knew about how babies should sleep to reduce the risk of sudden infant death syndrome(SIDS) and addressed other causes of death in infancy— specifically accidental suffocation. According to the AAP, The best way […]
Sleep Training Doesn’t Hurt Your Child
One of my most important jobs is giving families permission to sleep train their children because parents often feel very guilty and selfish about this. The fact is, sleep training your child is not selfish, and sleep training doesn’t hurt your child. Why sleep training isn’t selfish Several years ago, I got a taste of […]
Co-Sleeping In Infancy: Bed-Sharing is Not Safe
Co-sleeping is about as controversial as vaccination online. And that is saying something. But I think that is important to review the evidence about the safety of this topic in infancy. Paying careful attention to your child’s sleeping venue and position can avoid tragedy in the first year of life. First off, let’s put together […]