A Teenager's Guide To Sleep
How To Help Your Child and Teen Keep Healthy Sleep Habits In The Summer
Summer vacation means freedom for most kids. However, sleep schedules tend to fall by the wayside during the summer months.
Commandments of Good Sleep
Commandments of Good Sleep
Why You Fall Asleep Part 1: Harnessing Sleep Drive in Children for a Better Bedtime
When I see children or teenagers with sleep difficulties, the first questions in my mind are, "What is bedtime
Commandments of Good Sleep
Does Introducing Solids Early Help Your Baby Sleep? New research suggests yes but. . .
Parents often wonder if solids will help baby sleep better. A new research study was released this week about solid
A Teenager's Guide To Sleep
Eight Teen Sleep Tips You Haven't Heard Before
Teenagers are more sleep deprived than ever before— about 85% don’t get enough sleep at night. There are lots
Commandments of Good Sleep
28 Rules for Better Sleep For Kids of Any Age
Last week I published my Good Sleep Manifesto. This week, I've put together a list of ways to
Commandments of Good Sleep
The Good Sleep Manifesto: Families Deserve to Sleep Well
It's time to stop settling for bad sleep and insufficient sleep.
I spend a lot of time thinking
Commandments of Good Sleep
Prevent Sleep Problems in Kids: Keep Technology Out of The Bedroom
If you met me at a party, and wanted to know my best single piece of advice to keep your
Commandments of Good Sleep
Sleep As A Drug of Choice: Dr. Maida Chen Ends Her #YearofNoSleep
"And then came Holiday Season 2014, the apex of #TheYearOfNoSleep. Everything felt frenetic and frantic. I drowned in a vortex of inefficiency. Everything took forever, and nothing got done. Rock bottom was hit. Reality set in of just how awful I felt. The quality of my life in every aspect imaginab
Commandments of Good Sleep
How Children and Adults With Chronic Pain Can Get More Sleep
I first met Dr. Valerie Crabtree several years ago at the Sleep Meeting in Boston after going to a great
A Teenager's Guide To Sleep
Terra Ziporyn Snider on Building a Sleep Friendly Community
Terra Ziporyn Snider writes eloquently here on the importance of creating sleep friendly communities. This is one of my favorite things I've published.
Commandments of Good Sleep
Manage Your Mornings: Sarah Honaker on Maximizing Sleep
Most sleep advice is around going to bed earlier, but here Dr. Sarah Honaker talks about ways to make your mornings run more smoothly which can help you sleep a bit later.
Commandments of Good Sleep
"Tune Out Before You Tuck In": Dennis Rosen on Mindfulness and Getting More Sleep
My friend Dennis Rosen offers some advice on why quieting your mind before getting into bed can be important in helping you fall asleep at night.
Commandments of Good Sleep
Put that Smartphone Down! A Key Step in Getting More Sleep
Smartphones, tablets, and e-readers may be corrosive to your sleep. Here's some great advice from Meir Kryger, a world renowned sleep expert, on why this is and the importance of controlling your use of these devices.
Commandments of Good Sleep
Resolve to Get 30 More Minutes Of Sleep in 2015
This year, I’m making it a New Year’s Resolution to commit to getting 30 minutes more of sleep. Will you join me? Many people choose losing weight, exercising more, or improving relationships. Sleeping more will help with all of these goals.
Commandments of Good Sleep
Get That Television Out of Your Kid's Room. Now.
What would you say if I told you that there is one thing you can do to avoid sleep problems
Commandments of Good Sleep
"Social Jet Lag" and the Teenager
I was interviewed last month at Wellocracy about way your body clock can work for you or against you. For
Commandments of Good Sleep
Is Your Sound Machine Harming Your Child's Hearing?
I do not remember who recommended a sound machine for us as we were planning on the birth of our
Commandments of Good Sleep
Be A Bedtime Drill Sergeant
Like all parents, we have learned what works in our home through trial and error with our little boys, who