Proven advice for better sleep in kids and parents
Ahh, autumn. Halloween costumes, fall foliage, carving Jack-O-Lanterns and enjoying the crisp bite of a fresh apple. Those of use who live in New England often cite this season as the finest of the …
Continue Reading about Avoiding Sleep Problems with Falling Back: Your Child and the End of DST →
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 10th at 2 AM. We set our clocks ahead an hour as we re-enter Daylight Saving Time. If you do not have children (and are not …
Continue Reading about Dealing with Sleep As the Clocks Go Forward: DST and Your Child →
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here's some information on why this is event being considered. In March of 2022, in a …
Continue Reading about Why Permanent Daylight Saving Time is a Terrible Idea for Kids →
