Insomnia
Why Permanent Daylight Saving Time is a Terrible Idea for Kids
As a sleep doctor and parent, I think that permanent daylight saving is a terrible idea for kids. Here'
Insomnia
How to help children with anxiety sleep better
This is a recent article from my newsletter on the role parental behavior plays in helping kids with anxiety sleep
Toddler Night Wakings: What Causes Them and How to Fix them
Toddler night wakings are especially painful as they can cry longer than infants, and are harder to reassure than older
Insomnia
Six tips for better sleep in lockdown, online school, and quarantine
(Check out the video! My kids had a heavy hand in this one. . .)
As we head into what promises to
Insomnia
Insomnia in Covid-- article in the New York Times
I was pleased to be quoted by Catherine Zuckerman in this very nice article on insomnia in the Covid-19. Between
Insomnia
"My Child Can't Sleep During Quarantine": What you can do
Is your child struggling with sleep during the Covid-19 lockdown? You are not alone. Many parents have told me that
Toddler Night Waking: "Why Does My Baby Wake Up Crying?"
<p>One of the biggest questions I get in Sleep Clinic is, "why does my baby