Dr. Craig Canapari
Pediatric sleep physician, author, and dad
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Dr. Craig Canapari

new year's resolution

Commandments of Good Sleep

Put that Smartphone Down! A Key Step in Getting More Sleep

Smartphones, tablets, and e-readers may be corrosive to your sleep. Here's some great advice from Meir Kryger, a world renowned sleep expert, on why this is and the importance of controlling your use of these devices.
Commandments of Good Sleep

Resolve to Get 30 More Minutes Of Sleep in 2015

This year, I’m making it a New Year’s Resolution to commit to getting 30 minutes more of sleep. Will you join me? Many people choose losing weight, exercising more, or improving relationships. Sleeping more will help with all of these goals.