Find Your Perfect Sleep Training Method! Take The Quiz Now

Additional menu

Craig Canapari, MD

Proven advice for better sleep in kids and parents

new year's resolution

You are here: Home / Archives for new year’s resolution

Put that Smartphone Down! A Key Step in Getting More Sleep

Posted on by Craig Canapari M.D.

This month I'm soliciting advice from my friends and colleagues on how to get 30 more minutes of sleep a night in 2015. I'm pleased to start with advice from Dr. Meir Kryger, who is a legend in the …

Continue Reading about Put that Smartphone Down! A Key Step in Getting More Sleep →

Resolve to Get 30 More Minutes Of Sleep in 2015

Posted on by Craig Canapari M.D.

Imagine I told you that I had a new pill I had developed. It would improve your mood and your ability to pay attention. It would reduce your appetite and help you to be more active and lose weight. It …

Continue Reading about Resolve to Get 30 More Minutes Of Sleep in 2015 →