Proven advice for better sleep in kids and parents
Sleep regressions are a common concern for parents. If your child has been sleeping well, and then starts You may be in the the middle of a sleep regression. (I have some concerns about the …
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Toddler early morning awakenings are one of the most challenging sleep problems for parents to deal with. They can also be a big problem in preschoolers. Fortunately, you can get your child to …
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I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of Habit by Charles Duhigg (affiliate link). The dictionary defines habits as “a settled or …
Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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This is a response to this article, “Our Sleep Training Nightmare,” published in the New York Times 10/7/16, by Lisa Selin Davis. Thanks to Justin Smith AKA the Doc Smitty for bringing this to my …
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One of my most important jobs is giving families permission to sleep train their children because parents often feel very guilty and selfish about this. The fact is, sleep training your child is not …
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One of the biggest questions I get in Sleep Clinic is, "why does my baby wake up crying at night?" Infant and toddler night waking can cause serious sleep disruption for the whole family. There are a …
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There are lots of reasons that parents fail at sleep training their children. One of the most often overlooked is timing. If you pick the wrong time to start, you are doomed to failure. You really …
NOTE: When I publish these question and answer sessions it is with the permission of the families. I am not using cases where I have a doctor patient relationship. Details have been changed to protect …
