Proven advice for better sleep in kids and parents
Early morning awakenings are one of the most sleep problems for parents to deal with. Fortunately, you can get your child to sleep later. Here's how. When I meet other parents socially, there is …
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Are you tired? Not sure how to help your kid sleep through the night? Here is my comprehensive guide to sleep training tools and methods to help tired parents and kids sleep better. These sleep …
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This is a response to this article, “Our Sleep Training Nightmare,” published in the New York Times 10/7/16, by Lisa Selin Davis. Thanks to Justin Smith AKA the Doc Smitty for bringing this to my …
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I’ve been thinking a lot about habits related to sleep issues in children, after having finished The Power of Habit by Charles Duhigg (affiliate link). The dictionary defines habits as “a settled or …
One of my most important jobs is giving families permission to sleep train their children because parents often feel very guilty and selfish about this. The fact is, sleep training your child is not …
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One of the biggest questions I get in Sleep Clinic is, "why does my baby wake up crying at night?" Infant and toddler night waking can cause serious sleep disruption for the whole family. There are a …
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