Here’s a fun little video I did for the medical school. A shout out to Noah Golden who did a great job putting it together.
This article was co-written with Terra Ziporyn Snider Ph. D, the co-founder and executive director of Start School Later. Recently, a school in Wisconsin posted a photo with suggested bedtimes based on children’s age and when they get up in the morning. This resulted in suggested bedtimes as early as 6:45 p.m. for younger children who […]
Last week, I published a long post entitled, Should My Child Take Melatonin? A Guide for Parents. In that article, I really tried to focus on the medical side of the question. How safe is it? How should it be used? When should it be used? Obviously, the answer will vary for each child. My […]
Here is the recording of the talk I gave 4/1/15 with Terra Ziporyn Snider at Yale Grand Rounds. Unfortunately the sound quality is not the best. Here are our slides: Terra Adolescent crisis slides Canapari Adolescent Crisis slides Also here are some of the critical documents we referenced: “School Start Times for Adolescents”, by the Adolescent […]
Tonight I am speaking at a meeting to discuss school start times in Guilford. I firmly believe that our high school start times are too early (7:25 AM) and that this results in chronic sleep deprivation in our teenagers. Structural sleep deprivation is a significant problem for teenagers which results in less than 10% of students […]