A Teenager's Guide To Sleep
The Back to School Sleep Tune-Up (Plus Summer Sleep Rules)
How to keep your child's sleep on track over the summer — and how to reset it before school starts. A pediatric sleep doctor's step-by-step guide.
A Teenager's Guide To Sleep
Terra Ziporyn Snider on Building a Sleep Friendly Community
Terra Ziporyn Snider writes eloquently here on the importance of creating sleep friendly communities. This is one of my favorite things I've published.
A Teenager's Guide To Sleep
Notes for Guilford School Board Meeting
Tonight I am speaking at a meeting to discuss school start times in Guilford. I firmly believe that our high
A Teenager's Guide To Sleep
Almost All Teens Are Sleep Deprived
Sleep deprivation in teens is at epidemic levels in this country. A recent study was published by the Centers for
A Teenager's Guide To Sleep
Later School Start Times Can Save Lives
The documentary Sleepless in America on the National Geographic Channel starts with the powerful story of a man who lost
Excessive Sleepiness
Too Much Homework, Too Little Sleep: Structural Sleep Deprivation in Teens
NOTE: The American Academy of Pediatrics has recommended school start times no earlier than 8:30 for teens. Read more
