A Teenager's Guide To Sleep
Why Are Teenagers So Tired? Understanding Why So Many Teens are Sleepy
"Why is he so tired all of the time?" I get asked this question a lot in Sleep
Sleep 101
Commandments of Good Sleep
Prevent Sleep Problems in Kids: Keep Technology Out of The Bedroom
If you met me at a party, and wanted to know my best single piece of advice to keep your
Ask Dr. C
"Breaking rocks" -- Teeth Grinding In A Child
Q: My husband has been travelling a lot lately and my six year-old has been sleeping in my bed at
Sleep 101
How Much Sleep Do Kids Need? (With Bonus Grown-Up Info)
As a sleep expert, I understand how important it is for parents and caregivers to ensure their children get enough
Sleep 101
Do Toddler Naps After Age 2 “Spoil Sleep”? Not So Fast
A new study reviewed all of the evidence about napping in small children and suggested that naps may cause problems at night in some children over age two. Here's what this means, and why you shouldn't panic.
Sleep 101
How Reading At Night Can Help You Cope With Nocturnal Awakenings
As part of my series on how to get 30 more minutes of sleep a night, Dr. Lynelle Schneeberg writes about how to using reading to deal with those long nighttime awakenings.
Commandments of Good Sleep
Put that Smartphone Down! A Key Step in Getting More Sleep
Smartphones, tablets, and e-readers may be corrosive to your sleep. Here's some great advice from Meir Kryger, a world renowned sleep expert, on why this is and the importance of controlling your use of these devices.
Commandments of Good Sleep
Resolve to Get 30 More Minutes Of Sleep in 2015
This year, I’m making it a New Year’s Resolution to commit to getting 30 minutes more of sleep. Will you join me? Many people choose losing weight, exercising more, or improving relationships. Sleeping more will help with all of these goals.
Commandments of Good Sleep
Get That Television Out of Your Kid's Room. Now.
What would you say if I told you that there is one thing you can do to avoid sleep problems
Commandments of Good Sleep
"Social Jet Lag" and the Teenager
I was interviewed last month at Wellocracy about way your body clock can work for you or against you. For
Commandments of Good Sleep
Is Your Sound Machine Harming Your Child's Hearing?
I do not remember who recommended a sound machine for us as we were planning on the birth of our
A Teenager's Guide To Sleep
A Great Video on Sleep For Teens, By A Teen
The American Sleep Medicine Foundation held a contest for teenagers to put together a short film about sleep. The winner
Parent Toolkit
Good Enough Sleep
I have a confession to make. My children are not perfect sleepers. My five-year old boy used to always sleep
Sleep 101
Co-Sleeping In Infancy: Bed-Sharing is Not Safe
Co-sleeping is about as controversial as vaccination online. And that is saying something. But I think that is important to
Presentation
"Evaluation of Sleep Disorders" Presentation Materials
I'm giving a presentation today for primary care doctors at the annual "Primary Care Pediatrics" CMD
Sleep 101
Fascinating Reading on Circadian Problems and "Social Jet Lag"
Maria Popova, whose invaluable site Brain Pickings compiles fascinating and diverse material on books, the arts, and sciences, has written
Sleep 101
ADHD and Sleep in Kids: Unraveling the Connections
Whenever I see a patient with snoring and school difficulties, I get excited. Why? Because I know that if I
Sleep 101
Sleep training in a coughing child
NOTE: When I publish these question and answer sessions it is with the permission of the families. I am not