Why You Fall Asleep Part 2: Understanding Your Circadian Rhythm
On the surface of it, the timing of falling asleep seems fairly easy to understand. Once you have been awake
Sleep deprivation
Sleep Training Doesn't Hurt Your Child
One of my most important jobs is giving families permission to sleep train their children because parents often feel very
Children And Teens Need Sleep To Thrive. Why Is This Controversial?
This article was co-written with Terra Ziporyn Snider Ph. D, the co-founder and executive director of Start School Later.
Recently,
A Teenager's Guide To Sleep
CDC: School Starts Too Early
Today the Centers for Disease Control published the results of an annual survey of over 39,000 schools in the
AAP Issues Call to Arms: Teens Should Start School At 8:30 AM
Let's perform a thought experiment for a moment:
if you knew that in your child's school
A Great Video on Sleep For Teens, By A Teen
The American Sleep Medicine Foundation held a contest for teenagers to put together a short film about sleep. The winner