Sleep Supplements
Melatonin Safety for Children: What Parents Need to Know About Overdoses, Dosing, and Drug Interactions
Melatonin overdoses in children have risen 530% in ten years. Here's what parents need to know about safe storage, mislabeled gummies, drug interactions, and the latest expert guidelines.
Melatonin and Heart Failure? Why I’m Not Losing Sleep Over the Headlines"
Originally published in my newsletter on November 5, 2025. If you find this useful, you can sign up here.
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Sleep Supplements
Why Magnesium Sprays and Lotions Don’t Work for Children’s Sleep (According to Science)
Magnesium supplements for sleep in general are having a moment. One thing that has been puzzling to me is how
Magnesium for Kids’ Sleep: Does It Really Work?
Magnesium is gaining attention as a natural sleep aid for kids, but does it really work? This article explores the science behind magnesium for children’s sleep, whether supplementation is necessary, and the best ways to ensure your child gets enough. Learn about the benefits, risks, and what resear
