Sleep hygiene
At Long Last: Sleep Training Tools For the Exhausted Parent
So, we've covered why fixing your child's sleep problem is not selfish because it is good
sleep
Sleep 101
How to Stop Night Feeds in Your Child and Sleep Better
Before you starting thinking about sleep training, you need to look at your child's eating habits at night.
Sleep 101
Can Babies Safely Sleep in Car Seats?
Safe sleep in infancy is a challenging topic for tired parents. A recent study shows that car seats can be
Snooze News
Does sleep training reduce the risk of childhood obesity?
A recent study out of New Zealand suggests that educating parents about sleep prior to the birth of their child,
mailbag
Late to Bed, Late to Rise in a 5 year old
Periodically I get emails from subscribers to my list. I like to share some of the more interesting questions that
A Teenager's Guide To Sleep
Eight Teen Sleep Tips You Haven't Heard Before
Teenagers are more sleep deprived than ever before— about 85% don’t get enough sleep at night. There are lots
Ask Dr. C
Successful Sleep in Infancy: Flipping The Switch
Recently, a friend contacted me about some sleep difficulties she was having with her baby:
My 7 month old has
Commandments of Good Sleep
28 Rules for Better Sleep For Kids of Any Age
Last week I published my Good Sleep Manifesto. This week, I've put together a list of ways to
Sleep 101
Sleep Training 2 Month Old Babies: Still Not a Great Idea
There is a pediatric group in Manhattan recommending cry it out sleep training to two month olds babies. I was
Sleep Training
Frequently Asked Questions about Sleep Training
I’'ve noticed some recurring themes in the comments I receive on my blog from desparate and tired parents.
Sleep 101
Sleep Training Doesn't Hurt Your Child
One of my most important jobs is giving families permission to sleep train their children because parents often feel very
Sleep 101
Is Your Toddler Screaming at Bedtime? Here's a Plan for You
<h2>Fighting Over Bedtime Happens A Lot-- Even To Pediatricians</h2> <a href="/curtain-calls-limit-setting-and-bedtime-battles-behavioral-sleep-problems-in-kids-part-2/
Snooze News
Children And Teens Need Sleep To Thrive. Why Is This Controversial?
This article was co-written with Terra Ziporyn Snider Ph. D, the co-founder and executive director of Start School Later.
Recently,
Sleep 101
Five Things Parents Should Know About Sleep
Recently another blogger asked me for the five most things I thought that all parents should know about sleep. It
Obstructive Sleep Apnea
Obstructive Sleep Apnea in Children
Obstructive sleep apnea (OSA) in children is both common and serious problem. Although I write a lot about insomnia and
A Teenager's Guide To Sleep
Homework vs. Sleep: A Cause of Stress in Teens (And Younger Kids)
Homework stresses kids out; there is no way around this fact. The combination of heavy homework loads and early school
A Teenager's Guide To Sleep
CDC: School Starts Too Early
Today the Centers for Disease Control published the results of an annual survey of over 39,000 schools in the
Commandments of Good Sleep
Prevent Sleep Problems in Kids: Keep Technology Out of The Bedroom
If you met me at a party, and wanted to know my best single piece of advice to keep your