Sleep hygiene
Do You Want Your Kid to Be a Good Sleeper? Don't Cosleep
As a sleep doctor, and a parent, I have a problem with cosleeping. Cosleeping in infancy has been found to
sleep
A Teenager's Guide To Sleep
Going on a "Light Diet": Avoid Insomnia By Managing Your Screens
Limiting light exposure at night is important for teenagers and adults to prevent insomnia. Here are some tips on why this is, and what to do about it.
Uncategorized
“Vamping”, Poor Sleep Hygeine, and Social Media in Teens
I’ve written at length about the dilemma of the teenager: how large amounts of homework and early school start
Uncategorized
When Not To Sleep Train
There are lots of reasons that parents fail at sleep training their children. One of the most often overlooked is
Commandments of Good Sleep
"Social Jet Lag" and the Teenager
I was interviewed last month at Wellocracy about way your body clock can work for you or against you. For
Presentation
An Overview of Pediatric Sleep Medicine for the Adult Provider: A 50,000 Overview
I'm giving a talk today here at Yale as part of the State Sleep Society Lectures, hosted by
Parent Toolkit
Good Enough Sleep
I have a confession to make. My children are not perfect sleepers. My five-year old boy used to always sleep
Sleep 101
Co-Sleeping In Infancy: Bed-Sharing is Not Safe
Co-sleeping is about as controversial as vaccination online. And that is saying something. But I think that is important to
Presentation
"Evaluation of Sleep Disorders" Presentation Materials
I'm giving a presentation today for primary care doctors at the annual "Primary Care Pediatrics" CMD
Sleep 101
ADHD and Sleep in Kids: Unraveling the Connections
Whenever I see a patient with snoring and school difficulties, I get excited. Why? Because I know that if I