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Craig Canapari, MD

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social jet lag

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Lack of Sleep is A Cause of Childhood Obesity

Posted on October 3, 2021 by Craig Canapari M.D.

Childhood obesity is common and has become even more of a problem during the COVID-19 pandemic. So has short sleep and sleep difficulties. Interestingly, lack of sleep is a cause of childhood obesity, …

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Filed Under: Sleep 101 Tagged With: Child, obesity, social jet lag, staying healthy, teenagers, toddler

Fascinating Reading on Circadian Problems and “Social Jet Lag”

Posted on May 15, 2012 by Craig Canapari M.D.

Maria Popova, whose invaluable site Brain Pickings compiles fascinating and diverse material on books, the arts, and sciences, has written and excellent review of a book entitled Internal Time: …

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Filed Under: Sleep 101, Snooze News Tagged With: Circadian rhythm, insomnia, sleepiness, social jet lag, teenager, teenagers

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I direct the Yale Pediatric Sleep Center. I’m also a parent, and I’m passionate about helping you get a better night of sleep. More.

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