insomia
The Cognitive Shuffle: The anti-insomnia tool I use when I can’t sleep
A pediatric sleep doctor explains the cognitive shuffle — a simple mental trick to quiet racing thoughts and fall asleep when insomnia strikes.
teen sleep
Sleep 101
Why You Fall Asleep Part 2: Understanding Your Circadian Rhythm
On the surface of it, the timing of falling asleep seems fairly easy to understand. Once you have been awake
A Teenager's Guide To Sleep
CDC: School Starts Too Early
Today the Centers for Disease Control published the results of an annual survey of over 39,000 schools in the
A Teenager's Guide To Sleep
The Discomfort of Giving Sleep Medications to Healthy Teens
Last week, I published a long post entitled, Should My Child Take Melatonin? A Guide for Parents. In that article,
A Teenager's Guide To Sleep
Notes for Guilford School Board Meeting
Tonight I am speaking at a meeting to discuss school start times in Guilford. I firmly believe that our high
A Teenager's Guide To Sleep
Going on a "Light Diet": Avoid Insomnia By Managing Your Screens
Limiting light exposure at night is important for teenagers and adults to prevent insomnia. Here are some tips on why this is, and what to do about it.
Sleep hygiene
AAP Issues Call to Arms: Teens Should Start School At 8:30 AM
Let's perform a thought experiment for a moment:
if you knew that in your child's school
A Teenager's Guide To Sleep