Proven advice for better sleep in kids and parents
For better or worse, the summer is past its halfway point. Believe it or not, some parents will be sending kids back to school in a few weeks. The prospect may fill some with melancholy (kids, …
Continue Reading about The Parents and Kids Back To School Sleep Tune-Up- COVID edition →
This is from last summer, but we have carried the lessons from it forward, although we did bring our kids' iPads on our last vacation. Last month, we were leaving for vacation and were …
Continue Reading about Our Accidental Screen-Free Vacation →
Sadly, I'm not on vacation right now. I hope you are. Dealing with jet lag, figuring out sleeping arrangements, and working around everyone's schedule can be challenging. I thought that I would share …
Continue Reading about Vacation “Sleep”: How to Maximize Shut-Eye While On The Move →
