Melatonin For Children? A Guide for Parents
Melatonin is widely used for children's sleep problems, but often misunderstood. Here's what parents and pediatricians need to know about when to try it and how to use it safely.
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Sleep Training
Bedtime Fading: The "Secret Sauce" in Sleep Training
Bedtime fading (or moving your child's bedtime later temporarily) can be really helpful with sleep training. Here's some advice on how to do it.
Sleep 101
Dealing with Sleep As the Clocks Go Forward: DST and Your Child
Pretty soon, the clocks go forward as we "spring ahead" on Sunday, March 95h th at 2 AM.
Sleep Training
Camping Out Sleep Training: A Gentle Technique That Works
“Camping out” sleep training, also known as the “chair method”, “sleep lady shuffle” or extinction with parental presence, is a technique work well for families who want to stay with their child during the training process.
Year in Sleep: 2020
Well, another year in the books for you and me. Certainly, although there were intimations of cases of a mysterious
Sleep Training
How Long Will My Child Cry During Sleep Training?
I get asked this question all of the time. Parents are understandably worried about how long their baby will cry
How do I start a bedtime routine? My child has never had one.
A mom recently emailed me an interesting question. Her three year old has never had a consistent bedtime routine and
Adolescent Sleep In Crisis: Webinar and Slides
Here is the recording of the talk I gave 4/1/15 with Terra Ziporyn Snider at Yale Grand Rounds.